Total Body Strength (Phase 2)

Plan Details

The Total Body Strength (Phase 2) routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is a follow-up to the first program developed, Total Body Strength (phase 1). TBS, is a 3-da... Read More

This is a follow-up to the first program developed, Total Body Strength (phase 1). TBS, is a 3-day, total body, intermediate-level, strength training program. In this second phase of the routine, the entire body will be targeted. Two sessions will emphasize your upper body while one session will focus on your legs and core. Have fun with it. Stay Strong! MICHAEL WOOD, CSCS Jefit Team