Power Abs Workout

Plan Details

The Power Abs Workout routine by JefitTeam is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

This is an advanced abs workout, focused on building abdominal strength and defined muscles; if you ... Read More

This is an advanced abs workout, focused on building abdominal strength and defined muscles; if you follow this routine and leave a proper amount of time to rest, you will produce favorable gains. This program is a follow-up to the original plan that was published back in 2013. With this workout you will train your abs 3 days a week, with each day focusing on a full abdominal workout with either free weights, machines, or no weights at all. The main focus is to be able to perform between 10 to 12 repetitions for each abdominal exercise for a specific training day. *** Note : You can add a dynamic warm-up prior to the workout. Follow this with a few low repetition sets targeting the abs to prepare them for the upcoming workout. Stay Strong, MICHAEL WOOD, CSCS Jefit Team