Jefit's Most Popular Exercises Routine

Plan Details

The Jefit's Most Popular Exercises Routine routine by JefitTeam is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This strength program was developed using the top 12 most popular strength exercises by Jefit app us... Read More

This strength program was developed using the top 12 most popular strength exercises by Jefit app users. All 12 of these specific exercises have been downloaded a minimum of 1.5 million times each. NOTE: Use a training temp of 1/2/3 meaning, a 1-second concentric contraction, 2-second pause or isometric hold and a 3-second eccentric lowering phase - this is where you actually build your strength. All three phases of each repetition are important and tie into the overall time under tension, but eccentric contraction is valuable. The 4-day program utilizes two upper and two lower body leg exercises. Day 1: Upper Body Workout, 8 of the top 12 exercises used, 3-5 sets each. Day 2: Lower Body Workout, cardio warm-up on Bike (or whatever you have), 4 sets of two different leg exercises. Day 3: Upper Body Workout, Same as day one - but substitute in barbell shoulder press, 4 sets per exercise. Day 4: Lower Body Workout, cardio warm-up on rowing machine, followed by two leg exercises, 5 sets each. Stay Strong, MICHAEL WOOD, CSCS Jefit Team