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PabloRJ79
Fast Training
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Fast Training routine by PabloRJ79 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Do you have little time available for exercise? This routine is perfect for you. Training with a ma...
Mon
Tue
Thu
Fri
A
Est time: 29 min
6 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbel Bulgarian Split Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Machine Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:15
Plank
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
