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nerual
Bastardized Strong Curves
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Barbell
Plan Details
The Bastardized Strong Curves routine by nerual is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Monday
Est time: 37 min
7 exercises
Bodyweight Shoulder Elevated Single-Leg Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Lat Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Plie Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Assisted Hyperextension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Band Seated Abduction
Glutes
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
