Legs & Core: 2-Day Plan

Plan Details

The Legs & Core: 2-Day Plan routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This 2-day strength program offers plenty of opportunity to build strength in your legs and core. Ea... Read More

This 2-day strength program offers plenty of opportunity to build strength in your legs and core. Each day offers a completely different workout option from the previous session. For best results, add this plan twice weekly to compliment your full body routine. Day 1: This workout session includes 3 exercises each for legs and core. You will perform 3-4 sets per exercise with a repetition range of 6-15. Workout time: 45-minutes Day 2: This second workout once again includes 3 leg and 3 core exercises. The exercises are all different from day 1. You will do 3-4 sets for each and pump out 5-12 repetitions per exercise. Workout time about 50-minutes. Stay Strong, MICHAEL WOOD, CSCS Jefit Team