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briianat
Workout Plan For Creed
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Body
Plan Details
The Workout Plan For Creed routine by briianat is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
This routine was designed for Michael B. Jordan for his role in the movie Creed....
Day 7
Day 7
Day 7
Day 7
Day 8
Back & Biceps Routine DAY 3
Est time: 121 min
9 exercises
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Jump Rope
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Crunch
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
