Loading...
PoeLiftzAlot
1200 Workout
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The 1200 Workout routine by PoeLiftzAlot is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
All exercises are 1200 reps...
Mon
Tue
Wed
Thu
Fri
Chest, Shoulders
Est time: 171 min
12 exercises
Barbell Bench Press
Chest
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Raise
Shoulders
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Front Raise
Shoulders
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
Machine Deltoid Raise
Shoulders
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
