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breakjei
Figure Skating Off Ice Training
AUTOPLAYAUDIO TIP
Sport
Intermediate
Body
Plan Details
The Figure Skating Off Ice Training routine by breakjei is a 3 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
This routine is customized to meet my specific off ice figure skater training. 3 days/ week with ...
Day 1
Day 2
Day 3
Core strength
Est time: 81 min
13 exercises
Warrior Pose
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Warrior 2 Pose
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Warrior 3 Pose
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Leg Pull-In
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Alternating Heel Touch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Scissor Kick
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Hundreds
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Jackknife Sit-Up
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
