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brandonhrivera
3 day Compound workout
AUTOPLAYAUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The 3 day Compound workout routine by brandonhrivera is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Day 1: Moderate volume/intensity
Est time: 49 min
7 exercises
Smith Machine Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Stiff-Leg Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Six pack promise routine
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
HIIT
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
