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PabloRJ79
Force Periodization
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Force Periodization routine by PabloRJ79 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Increase your strength in basic lifting with this program. First week: 5x5 Second week: 5x3 Third...
Mon
Wed
Fri
1
Est time: 59 min
6 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
