7 Day - Push, Pull, Push, Legs

Plan Details

The 7 Day - Push, Pull, Push, Legs routine by Fates is a 8 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

Day 1 - Push (Chest and Tri focus). Day 2 - Pull (Biceps and Back focus). Day 3 - Push (Shoulders fo... Read More

Day 1 - Push (Chest and Tri focus). Day 2 - Pull (Biceps and Back focus). Day 3 - Push (Shoulders focus). Day 4 - Legs and Abs. Complete Day 4 and then begin again at Day 1. Each routine will be repeated every 4th day.