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venel
Freakmode Phase1
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Freakmode Phase1 routine by venel is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Chest, Shoulder, Triceps
Est time: 59 min
9 exercises
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up (Close Hand)
Chest
Sets
1
Reps
1
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Front Raise
Shoulders
Sets
3
Reps
7
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Deltoid Raise
Shoulders
Sets
3
Reps
7
Interval
00:00
Rest Time
00:00
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
7
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
