JeFit Weekly Fitness Plan

Plan Details

The JeFit Weekly Fitness Plan routine by JefitTeam is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Jefit introduces a 7-day plan that offers strength training, cardio and core work. A little somethin... Read More

Jefit introduces a 7-day plan that offers strength training, cardio and core work. A little something for each day for those that are looking to move each day of the week. Day 1: Upper Body. Machine, free weight. Day 2: Cardio Day Day 3: Lower Body. Bodyweight, dumbbells. Day 4: Cardio Day Day 5: Core & "Other" - on this day, in addition to the prescribed cardio, add in some stretching, yoga or foam rolling on your own. Day 6: Cardio Day (Long Walk) Day 7: Full Body. Bodyweight, dumbbells. Stay Strong, MICHAEL WOOD, CSCS Jefit Team