Loading...
NZ_Nitro
Tony 2017
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Tony 2017 routine by NZ_Nitro is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Any
Any
Any
Any
Any
Any
Day 1
Est time: 83 min
11 exercises
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Air Bike
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Cable Wrist Curl
Forearms
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Cable Pull Through
Glutes
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Barbell Military Press
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Barbell Squat
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
