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DBernardo
PL o Bombado
AUTOPLAYAUDIO TIP
Bulking
Beginner
Body
Plan Details
The PL o Bombado routine by DBernardo is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Legs&Cardio
Est time: 63 min
13 exercises
Mountain Climber
Abs
Sets
2
Reps
20
Interval
00:00
Rest Time
00:00
Bodyweight Rear Lunge
Upper Legs
Sets
2
Reps
16
Interval
00:00
Rest Time
00:00
Bodyweight Squat
Upper Legs
Sets
2
Reps
16
Interval
00:00
Rest Time
00:00
Dumbbell Calf Raise
Lower Legs
Sets
2
Reps
16
Interval
00:00
Rest Time
00:00
Jump Rope
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:02
Dumbbell Walking Lunge
Upper Legs
Sets
2
Reps
16
Interval
00:00
Rest Time
01:00
Kettlebell Single-Leg Deadlift
Upper Legs
Sets
2
Reps
16
Interval
00:00
Rest Time
00:00
Bodyweight Side Lunge
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:00
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Seated Floor Hamstring Stretch
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Kneeling Hip Flexor
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Hamstring Stretch
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Straddle Stretch
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
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