Grants mass plan

Plan Details

The Grants mass plan routine by GrantRumsey is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

This workout is designed to increase muscle mass as much as possible in a 10 week period. The progra... Read More

This workout is designed to increase muscle mass as much as possible in a 10 week period. The program works each key muscle group hard throughout the week using mostly heavy compound exercises. You will train on a 5+ day split routine, going easier on Wednesdays with optional Saturday’s followed by resting in Sunday’s. To get the most out of this program you need to be eating BIG. Big meals, around 5 times a day. Aim for a diet of 50% carbs, 30% protein, and 20% fat