Dumbbell Shoulders & Arms

Plan Details

The Dumbbell Shoulders & Arms routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is a 3-day per week program that focuses on overloading your shoulders and arms. Each training ... Read More

This is a 3-day per week program that focuses on overloading your shoulders and arms. Each training session includes 8 exercises. But each session is different. The second day, for example, uses all supersets, while the third session has you increase the resistance and perform less repetitions. Day 1: (52-minute session). Includes 8 exercises, 24 sets. Day 2: (42-minute session). Offers a similar set and repetition scheme found in Day 1, but with an added bonus, all the exercises need to be performed as supersets. Day 3: (44-minute session). This is last session of the week and it requires your best effort. All the weights should be increased so you are able to complete no more than 6 repetitions per set. The rest time is increased slightly and the number of sets have been increased too compared to Day 2. Stay Strong, MICHAEL WOOD, CSCS JeFit Team