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akram.gymaniac
Akram's Plan - P.H.A.T Gymaniac [GOCENGFTW]
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Akram's Plan - P.H.A.T Gymaniac [GOCENGFTW] routine by akram.gymaniac is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Program ini dibuat khusus untuk klien program Gymaniac GOCENG FTW/GORATURAN TO SUCCEED. Untuk inf...
Mon
Tue
Wed
Fri
Sat
Any
Any
Legs
Est time: 124 min
12 exercises
Smith Machine Stiff-Leg Deadlift
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:40
Hack Squat (Reverse Position)
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Stiff-Leg Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Leverage One Leg Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
8
Reps
8
Interval
00:00
Rest Time
00:20
Dumbbell Stiff-Leg Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
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