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![Latihan Split Dorong & Tarik [Push-Pull GOCENGFTW] Banner](/_next/image?url=https%3A%2F%2Fcdn.jefit.com%2Fuc%2Ffile%2Fb0310587c001ea3b%2Fmale_maintaining.png&w=3840&q=75)
akram.gymaniac
Latihan Split Dorong & Tarik [Push-Pull GOCENGFTW]
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The Latihan Split Dorong & Tarik [Push-Pull GOCENGFTW] routine by akram.gymaniac is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Program ini dibuat khusus untuk klien program Gymaniac Transform Yourself | Goceng/day – Goraturan f...
Day 1
Day 2
Day 4
Day 5
Push A
Est time: 62 min
5 exercises
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Deep Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Shoulder Extension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
