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![Latihan Seluruh Tubuh [FBW - GOCENGFTW] Banner](/_next/image?url=https%3A%2F%2Fcdn.jefit.com%2Fuc%2Ffile%2Fb0310587c001ea3b%2Fmale_maintaining.png&w=3840&q=75)
akram.gymaniac
Latihan Seluruh Tubuh [FBW - GOCENGFTW]
AUTOPLAYAUDIO TIP
General
Beginner
Barbell
Plan Details
The Latihan Seluruh Tubuh [FBW - GOCENGFTW] routine by akram.gymaniac is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Program ini dibuat khusus untuk klien program Gymaniac Transform Yourself | Goceng/day – Goraturan f...
Day 8
Day 8
FBW A
Est time: 69 min
7 exercises
Barbell Deep Squat
Upper Legs
Sets
5
Reps
6
Interval
00:00
Rest Time
03:00
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Cable V Bar Pulldown
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Preacher Curl (Overhand)
Forearms
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Cable High Pulley Tricep Extension
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
