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![Latihan Hanya Menggunakan Dumbell [GOCENGFTW] Banner](/_next/image?url=https%3A%2F%2Fcdn.jefit.com%2Fuc%2Ffile%2Fb0310587c001ea3b%2Fmale_maintaining.png&w=3840&q=75)
akram.gymaniac
Latihan Hanya Menggunakan Dumbell [GOCENGFTW]
AUTOPLAYAUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The Latihan Hanya Menggunakan Dumbell [GOCENGFTW] routine by akram.gymaniac is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Program ini dibuat khusus untuk klien program Gymaniac Transform Yourself | Goceng/day – Goraturan f...
Day 1
Day 2
Chest/Back/Shoulder
Est time: 63 min
6 exercises
Elevated Push-Up
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Pullover
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Seated Arnold Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
