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djc4
Antagonistic Approach
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Antagonistic Approach routine by djc4 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Working out opposing muscles superset fashion ...
Mon
Tue
Wed
Thu
Fri
Chest, Lats
Est time:Â 94Â min
36 exercises
Barbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:10
Cable Lat Pulldown (Wide Grip)
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:10
Cable Lat Pulldown (Wide Grip)
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:10
Cable Lat Pulldown (Wide Grip)
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:10
Cable Seated Row
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:10
Cable Seated Row
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:10
Cable Seated Row
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:10
Barbell Bent-Over Row
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:10
Barbell Bent-Over Row
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:10
Barbell Bent-Over Row
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:10
Pull-Up
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:10
Pull-Up
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:10
Pull-Up
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:10
T Bar Row
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:10
T Bar Row
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:10
T Bar Row
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Cable Incline Fly
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:10
Cable Shoulder Extension
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Cable Incline Fly
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:10
Cable Shoulder Extension
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Cable Incline Fly
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:10
Cable Shoulder Extension
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
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