Loading...
arpit.agrawal
INTERMEDIATE WORKOUT PROGRAM (GURU MANN)- FAT LOSS
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The INTERMEDIATE WORKOUT PROGRAM (GURU MANN)- FAT LOSS routine by arpit.agrawal is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
shock your muscle into growth by rotating this workout with to your current routine. this workout hi...
Mon
Tue
Wed
Thu
Fri
Sat
Chest and Shoulders
Est time: 39 min
8 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
15,12,12,15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
15,12,12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
15,12,12
Interval
00:00
Rest Time
01:00
Dumbbell Decline Press
Chest
Sets
3
Reps
15,12,12
Interval
00:00
Rest Time
01:00
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
15,12,12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
15,12,12
Interval
00:00
Rest Time
01:00
Cable Front Raise
Shoulders
Sets
3
Reps
15,15,12
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
15,15,12
Interval
00:00
Rest Time
01:00
