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chestrokwel
Tiger strong
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Tiger strong routine by chestrokwel is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
gvt with max loft...
Mon
Tue
Thu
Fri
chest and tri
Est time: 66 min
6 exercises
Barbell Bench Press
Chest
Sets
8
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
8
Reps
8
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
8
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Preacher Curl
Biceps
Sets
8
Reps
8
Interval
00:00
Rest Time
00:30
Cable Rope Hammer Curl
Biceps
Sets
8
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Spider Curl
Biceps
Sets
8
Reps
8
Interval
00:00
Rest Time
00:30
