Minimal Equipment Workout

Plan Details

The Minimal Equipment Workout routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This 3-day minimal equipment routine was designed for beginner/intermediate level exercisers who lik... Read More

This 3-day minimal equipment routine was designed for beginner/intermediate level exercisers who like to work out either at home or the gym. All you need is your bodyweight, a pair of dumbbells, a single weight plate, and a kettlebell. If you don't have access to the last item mentioned - use a dumbbell instead. *Exercise Synopsis* Session 1: Includes 12 exercises, 50-minute session, begin with a bodyweight warm-up and transition to a full body workout using a kettlebell, dumbbell and weight plate. Session 2: Contains 13 exercises, 68-minute session, you'll need a jump rope, bench, and dumbbells. Session 3: Offers 14 exercises, 43-minute session, and you get to perform bodyweight and dumbbell exercises. Stay Strong, MICHAEL WOOD, CSCS Jefit Team