B.U.F.F Dudes 12 week program week 4-6

Plan Details

The B.U.F.F Dudes 12 week program week 4-6 routine by hoodebaugh is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

These weeks will be concentrating on bringing the lower body up by working it out twice a week and ... Read More

These weeks will be concentrating on bringing the lower body up by working it out twice a week and letting the upper body get more rest in between workouts