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chernyshov.k
nSuns 5/3/1 LP
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The nSuns 5/3/1 LP routine by chernyshov.k is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Bench/OHP
Est time: 135 min
6 exercises
Barbell Bench Press
Chest
Sets
9
Reps
5
Interval
00:00
Rest Time
04:00
Barbell Military Press
Shoulders
Sets
8
Reps
5
Interval
00:00
Rest Time
04:00
Machine Lat Pulldown
Back
Sets
8
Reps
12
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
