3 Day Split and 2 Day Cardio

Plan Details

The 3 Day Split and 2 Day Cardio routine by nuyorka is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan Description

A split workout is designed to train different muscle groups on each day and then give them time to ... Read More

A split workout is designed to train different muscle groups on each day and then give them time to recover before they're trained again. The 3-day split and 2-day cardio is a great balance for 5 days that give results, but don't have a lot time to spend in the gym. This plan focuses on the exercises that maximize work on the targeted muscles and various cardio workouts. Warming Up Especially for compound lifts we recommend warming up with lighter weights before your working. There are many different rep schemes that'll help you reach your goals. We've set 3 sets of 10 reps by default, but feel free to change.