B.U.F.F Dudes 12 week program week 7-9

Plan Details

The B.U.F.F Dudes 12 week program week 7-9 routine by hoodebaugh is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

At this point in the program the body is increasing in strength and size. It will take more stress... Read More

At this point in the program the body is increasing in strength and size. It will take more stress to continue to progress in results and this is the reason we want to workout the major muscles twice a week in different combinations. Switching things up in the program will not only keep the body guessing but will also keep your mind stimulated through a brutal 12 week program.