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yye1
Arnolds Blueprint Phase 1
AUTOPLAYAUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Arnolds Blueprint Phase 1 routine by yye1 is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest and Back
Est time: 59 min
10 exercises
Barbell Bench Press
Chest
Sets
6
Reps
8
Interval
00:00
Rest Time
00:00
Pull-Up
Back
Sets
6
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:00
T Bar Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
00:30
Cable Mid Chest Crossover
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:00
Cable Seated Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Pullover (Stability Ball)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
