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![Latihan Seluruh Tubuh - Mesin [FBW - GOCENGFTW] Banner](/_next/image?url=https%3A%2F%2Fcdn.jefit.com%2Fuc%2Ffile%2Fb0310587c001ea3b%2Fmale_maintaining.png&w=3840&q=75)
akram.gymaniac
Latihan Seluruh Tubuh - Mesin [FBW - GOCENGFTW]
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Latihan Seluruh Tubuh - Mesin [FBW - GOCENGFTW] routine by akram.gymaniac is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 3
FBW A
Est time: 59 min
6 exercises
Machine Leg Press
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Cable Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Leverage Decline Chest Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Machine Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Preacher Curl Machine
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
