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mirko-fribert
gainzz
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The gainzz routine by mirko-fribert is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Any
Any
Any
Any
1. Deadlift & Back
Est time: 68 min
7 exercises
Back Hyperextension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Bodyweight Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
T Bar Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:20
Cable Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Behind the Back Shrug
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
