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CovenantTurtle
Ivysaur's 4-4-8, Extra Credit
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The Ivysaur's 4-4-8, Extra Credit routine by CovenantTurtle is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Ivysaur's 4-4-8 beginner program, but with the extra credit options included....
Day 1
Day 1
Day 2
Day 2
Day 3
Day 3
Week A
Est time: 40 min
4 exercises
Barbell Bench Press
Chest
Sets
5
Reps
4
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Push Press
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
