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DougalT
Arnold Routine
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Arnold Routine routine by DougalT is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Chest & Back
Est time: 106 min
10 exercises
Barbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Stiff-Leg Deadlift
Back
Sets
6
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Fly
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:45
Cable Cross-Over
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
00:45
Dip
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:45
Rear Pull-Up (Wide Grip)
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Press
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
00:45
T Bar Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:45
Machine Seated Row
Back
Sets
6
Reps
10
Interval
00:00
Rest Time
00:45
