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osama.tarsha
July Impact
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The July Impact routine by osama.tarsha is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest
Est time: 215 min
21 exercises
Barbell Bench Press
Chest
Sets
6
Reps
15
Interval
00:00
Rest Time
00:45
Barbell Bench Press (Wide Grip)
Chest
Sets
6
Reps
15
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Machine Fly
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Decline Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Pullover
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Decline Fly
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Incline Fly With A Twist
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Single-Leg Push-Up
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Barbell Decline Pullover
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Fly (Stability Ball)
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Dynamic Chest Stretch
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Leverage Incline Chest Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Pullover on Stability Ball
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Pullover
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Around the World
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Cable Seated Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Cable Kneeling Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Band Cross-Over
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
