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JoseDeAssisPeixoto
Tainah Treino ( 24/7 a 04/8 )
AUTOPLAYAUDIO TIP
Sport
Intermediate
Body
Plan Details
The Tainah Treino ( 24/7 a 04/8 ) routine by JoseDeAssisPeixoto is a 5 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Treino de corrida focado em ganho de velocidade...
Mon
Tue
Wed
Thu
Sat
Fortalecimento
Est time: 36 min
6 exercises
Prisoner Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bodyweight Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:20
Crunch
Abs
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Side Bridge
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
