8 weeks Body Fat Loss Routine

Plan Details

The 8 weeks Body Fat Loss Routine routine by DerekBurkhardsmeier is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan Description

This routine was designed for fitness beginners who want to lose body fat and toning muscles. Wee... Read More

This routine was designed for fitness beginners who want to lose body fat and toning muscles. Week1: Day1, Day2, Rest, Day3, Cardio, Day4, Rest. Week2: Rest, Day1, Day2, Rest, Day3, Cardio, Day4. Week3: Rest, Rest, Day1, Day2, Cardio, Day3, Cardio. Week4: Day4, Rest, Rest, Day1, Day2, Cardio, Day3. Week5: Cardio, Day4, Rest, Rest, Day1, Day2, Cardio. Week6: Day3, Cardio, Day4, Rest, Rest, Day1, Day2. Week7: Cardio, Day3, Cardio, Day4, Rest, Rest, Day1. Week:8 Day2, Cardio, Day3, Cardio, Day4, Rest, Rest.