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MaximZestre
Fat killer!
AUTOPLAYAUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The Fat killer! routine by MaximZestre is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Get that fat off......
Mon
Wed
Fri
1!
Est time: 71 min
8 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Decline Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Inverted Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
