johngustavo@gmail.com
Bigger Leaner Stronger 3 day Split
Bulking
Beginner
Barbell
Plan Details
The Bigger Leaner Stronger 3 day Split routine by johngustavo@gmail.com is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Workout Taken From Mike Matthews Bigger, Leaner, Stronger. Worked it down to a 3 day split with Abs ...
Mon
Wed
Fri
chest triceps
Est time: 72 min
6 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
02:30
Machine Seated Calf Raise
Lower Legs
Sets
9
Reps
6
Interval
00:00
Rest Time
02:00
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