Bigger Leaner Stronger 3 day Split

Plan Details

The Bigger Leaner Stronger 3 day Split routine by johngustavo@gmail.com is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

Workout Taken From Mike Matthews Bigger, Leaner, Stronger. Worked it down to a 3 day split with Abs ... Read More

Workout Taken From Mike Matthews Bigger, Leaner, Stronger. Worked it down to a 3 day split with Abs everyday. Cardio to be done 2-3 times a week or more depending on personal goals. The link to his book if you want more information. http://www.amazon.com/Bigger-Leaner-Stronger-Building-Ultimate-ebook/dp/B006XF5BTG/ref=sr_1_1?ie=UTF8&qid=1389024482&sr=8-1&keywords=bigger+leaner+stronger