4-Day Split Program

Plan Details

The 4-Day Split Program routine by JefitTeam is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a 4-day beginner/intermediate level program that breaks the muscle groups up in order to be ... Read More

This is a 4-day beginner/intermediate level program that breaks the muscle groups up in order to be worked on a specific day. Each session will take 60-90 minutes to complete. The routine looks like this: Day 1: Back & Biceps (workout time: 57-minutes) Day 2: Chest & Triceps (workout time: 63-minutes) Day 3: Rest Day Day 4: Legs & Core (workout time: 90-minutes) Day 5 Shoulder & Forearms (workout time: 57-minutes) Day 6: Rest Day Day 7: "Active" Rest Day Stay Strong, MICHAEL WOOD, CSCS Jefit Team