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alecarrey
gaining with dumbbells.
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The gaining with dumbbells. routine by alecarrey is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Tue
Fri
Sun
espalhombro
Est time: 85 min
10 exercises
Dumbbell Seated Shoulder Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise (Prone)
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Pullover (Stability Ball)
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Seated Wrist Curl
Forearms
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Wrist Curl (Neutral Grip)
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Wrist Curl
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
