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JJBADER
Arnold Schwarzenegger NEMBB Phase 1
AUTOPLAYAUDIO TIP
Bulking
Beginner
Body
Plan Details
The Arnold Schwarzenegger NEMBB Phase 1 routine by JJBADER is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Arnold Schwarzenegger's Phase 1 program from The New Encyclopedia of Modern Bodybuilding...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest, Back, and Abs
Est time: 71 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
5
Reps
25
Interval
00:00
Rest Time
01:00
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