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JasonBaumgarth
Basic Machine Routine
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Basic Machine Routine routine by JasonBaumgarth is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Arms and Chest
Est time: 63 min
9 exercises
Preacher Curl Machine
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Assisted Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Deltoid Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
