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ecaldwe1
Rotating
AUTOPLAYAUDIO TIP
General
Advanced
Machine strength
Plan Details
The Rotating routine by ecaldwe1 is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Day 1: Push, standard Day 2: Pull Day 3: Push, flies Day 4: Legs Abs during rest period and 15 min...
Any
Any
Any
Any
Any
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Any
Day 1 - Ah, Push It
Est time:Â 87Â min
15 exercises
Barbell Military Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Pullover
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Press (Close Grip)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Seated Tricep Press
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Leverage Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Leverage Incline Chest Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Machine Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
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