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GDewey
Personal Strength Program 05Aug17
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Personal Strength Program 05Aug17 routine by GDewey is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
My personal lifting plan....
Wed
Sat
Sun
Wednesday Full Body
Est time: 41 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Squat
Upper Legs
Sets
4
Reps
5
Interval
00:00
Rest Time
02:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
