Strength Maintenance Plan

Plan Details

The Strength Maintenance Plan routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This two day beginner program can be performed 1-2 times a week to maintain your current strength an... Read More

This two day beginner program can be performed 1-2 times a week to maintain your current strength and lean muscle levels. Each exercise session offers 8 exercises that target each of your major muscle groups. Both session should take just under an hour to complete. It is a great idea to give your body a break from training 3-6 times a week. This program will do just that. With 1-2 sessions a week, (performed for 1-2 weeks), your body will be given that opportunity, to recover. When you go back to more challenging workouts you will feel stronger. **Take 24-72 off between day 1 and day 2 workouts.** Stay Strong Together, MICHAEL WOOD, CSCS Jefit