3 Day Split Program (BW/DB Only)

Plan Details

The 3 Day Split Program (BW/DB Only) routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This unique, 3-day split routine is geared towards beginner/intermediate level gym-goers. On day one... Read More

This unique, 3-day split routine is geared towards beginner/intermediate level gym-goers. On day one you'll focus on chest and triceps. The second day focuses on back and biceps while the final day concentrates on your legs and core. All three sessions use only bodyweight and dumbbell exercises. Therefore, you can perform this exercise program just about anywhere: gym, home travel. The work time ranges between 45 to 55-minutes per session. Stay Strong, MICHAEL WOOD, CSCS Jefit team