Loading...
alecarrey
short dumbbell circuit
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The short dumbbell circuit routine by alecarrey is a 2 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Any
Any
one
Est time: 80 min
36 exercises
Dumbbell Shoulder Press
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Squat
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Bent-Over Row
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Deep Push-Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Air Bike
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Shoulder Press
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Squat
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Bent-Over Row
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Deep Push-Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Air Bike
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Shoulder Press
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Squat
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Bent-Over Row
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Deep Push-Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Air Bike
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Shoulder Press
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Squat
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Bent-Over Row
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Deep Push-Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Air Bike
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Shoulder Press
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Squat
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Bent-Over Row
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Deep Push-Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Air Bike
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Shoulder Press
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Squat
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Bent-Over Row
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Deep Push-Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Air Bike
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
