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jabatchelor
Upper Lower Split w/ Running
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The Upper Lower Split w/ Running routine by jabatchelor is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Upper/Lower split with upper days alternating pushing planes and lower days alternating between back...
Mon
Tue
Wed
Thu
Fri
Sat
Lower - Squat Focus
Est time: 48 min
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Lateral Lunge
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Seated Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Cable Kneeling Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
